Sea to Sky Stair Challenge
Climb to the top 9th March 2025!
Rise to the challenge and step up for mental health in 2025. The Sea to Sky Stair Challenge is back, bigger and better than ever! Mark your calendar for Sunday, 9th March 2025, as we gather to climb, connect, and conquer for a purpose where you will climb 77 flights of stairs to raise money for mental health charity, LIVIN! The Sea to Sky Stair Challenge has a 9 year history raising over $500,000 for various charity partners in the community.
Challenge Accepted?
This year, we’re turning up the heat with an exciting new feature: Team Challenges! Whether you're a friendly rival or a fierce competitor, it’s time to call them out. Challenge a friend, foe, or competitor through our online form. They’ll receive a custom email with the details and a chance to accept. Who will you step up with? This year, we’re welcoming participants from all walks of life: Fitness Enthusiasts: Push your limits and claim your spot on the leaderboard, Schools & Community Groups: Rally your crew and show your spirit, Businesses: Build team morale and make a difference, Everyone Else: Whether it’s your first time or your tenth, this challenge is for you! Ready to stir up some friendly competition?
Submit your challengeChallenge Accepted?
This year, we’re turning up the heat with an exciting new feature: Team Challenges! Whether you're a friendly rival or a fierce competitor, it’s time to call them out. Challenge a friend, foe, or competitor through our online form. They’ll receive a custom email with the details and a chance to accept. Who will you step up with? This year, we’re welcoming participants from all walks of life: Fitness Enthusiasts: Push your limits and claim your spot on the leaderboard, Schools & Community Groups: Rally your crew and show your spirit, Businesses: Build team morale and make a difference, Everyone Else: Whether it’s your first time or your tenth, this challenge is for you! Ready to stir up some friendly competition?
Submit your challenge
About LIVIN
LIVIN is a non-profit mental health awareness and education organisation founded in honour of a great man, Dwayne Lally, who like many others took his life after living in silence with mental illness. LIVIN is all about living your life at the top and breaking the stigma around mental health. Through the development of an educational program, unique apparel, and community awareness initiatives, LIVIN is driving a generational change towards the understanding of mental health.
Learn MoreAbout LIVIN
LIVIN is a non-profit mental health awareness and education organisation founded in honour of a great man, Dwayne Lally, who like many others took his life after living in silence with mental illness. LIVIN is all about living your life at the top and breaking the stigma around mental health. Through the development of an educational program, unique apparel, and community awareness initiatives, LIVIN is driving a generational change towards the understanding of mental health.
Learn MoreGetting eager to register? Here are 5 tips to help you succeed in a stair climb while you wait.
Train Specifically: Incorporate stair climbing into your training routine. Gradually increase the intensity and duration of your stair workouts to build endurance and strength specifically for climbing stairs.
Focus on Technique: Proper technique can make a significant difference in your performance and reduce the risk of injury. Lean slightly forward, use your arms to help propel you upward, and take consistent, efficient steps.
Build Endurance: Stair climbing requires both cardiovascular endurance and muscular strength. Include a mix of aerobic exercises, such as running or cycling, along with strength training exercises targeting the legs and core to improve overall endurance.
Hydrate and Fuel: Proper hydration and nutrition are essential for peak performance. Stay hydrated before, during, and after your climb, and consume a balanced meal or snack rich in carbohydrates and protein a few hours before the event to fuel your body.
Pace Yourself: Pace is crucial in stair climbing to avoid burning out too quickly. Start at a comfortable pace, find your rhythm, and maintain a steady pace throughout the climb. Save some energy for the final push towards the top.
Check out the action from previous years
