Sea to Sky Stair Challenge
Climb to the top 9th March 2025!
Rise to the challenge and step up for mental health in 2025 for the Sea to Sky Stair Challenge where you will climb 77 flights of stairs to raise money for mental health charity, LIVIN! The Sea to Sky Stair Challenge has a 9 year history raising over $500,000 for various charity partners in the community.
Want to tackle the Sea to Sky Stair Challenge? Sign up to our newsletter and be the first to know when the 2025 Stair Challenge entry tickets go on sale!
About LIVIN
LIVIN is a non-profit mental health awareness and education organisation founded in honour of a great man, Dwayne Lally, who like many others took his life after living in silence with mental illness. LIVIN is all about living your life at the top and breaking the stigma around mental health. Through the development of an educational program, unique apparel, and community awareness initiatives, LIVIN is driving a generational change towards the understanding of mental health.
Learn MoreAbout LIVIN
LIVIN is a non-profit mental health awareness and education organisation founded in honour of a great man, Dwayne Lally, who like many others took his life after living in silence with mental illness. LIVIN is all about living your life at the top and breaking the stigma around mental health. Through the development of an educational program, unique apparel, and community awareness initiatives, LIVIN is driving a generational change towards the understanding of mental health.
Learn More
Open to all levels!
No matter your fitness level or age, you can take on the 77 level climb at any pace. Just give it your best! Walk or run and challenge yourself to climb Australia's tallest residential building for a fantastic cause.
Open to all levels!
No matter your fitness level or age, you can take on the 77 level climb at any pace. Just give it your best! Walk or run and challenge yourself to climb Australia's tallest residential building for a fantastic cause.
Getting eager to register? Here are 5 tips to help you succeed in a stair climb while you wait.
Train Specifically: Incorporate stair climbing into your training routine. Gradually increase the intensity and duration of your stair workouts to build endurance and strength specifically for climbing stairs.
Focus on Technique: Proper technique can make a significant difference in your performance and reduce the risk of injury. Lean slightly forward, use your arms to help propel you upward, and take consistent, efficient steps.
Build Endurance: Stair climbing requires both cardiovascular endurance and muscular strength. Include a mix of aerobic exercises, such as running or cycling, along with strength training exercises targeting the legs and core to improve overall endurance.
Hydrate and Fuel: Proper hydration and nutrition are essential for peak performance. Stay hydrated before, during, and after your climb, and consume a balanced meal or snack rich in carbohydrates and protein a few hours before the event to fuel your body.
Pace Yourself: Pace is crucial in stair climbing to avoid burning out too quickly. Start at a comfortable pace, find your rhythm, and maintain a steady pace throughout the climb. Save some energy for the final push towards the top.
Check out the action from previous years
